Club 30's "Kill the Boredom Demon" Jive Pad 136th Edition

av98m SG

strangely, no.. at that time, it was weird.. i could survive on very little....

and i was about 15kg lighter then too.. stable weight

cut out most of the refined carbs and processed foods from your diet, and over time your blood sugar levels and appetite will become better regulated and you will naturally eat less and lose weight. you won't even feel sleepy in the afternoons anymore.

hell, you've seen me at 95kg and my current weight. that's how it happened for me.

the Bear SG

time for me to go nap

cassie SG

hell, you've seen me at 95kg and my current weight. that's how it happened for me.

you're down to acid's weight????

ok, time for a snack and since everyone is on a healthy diet here...i'll have some crackers.

av98m SG

you're down to acid's weight????

ok, time for a snack and since everyone is on a healthy diet here...i'll have some crackers.

no lah, I'm down to earthquake's alleged weight (68-70kg)

Fatum SG

curry puff #2 ingested ....

Genie99a SG

hell, you've seen me at 95kg and my current weight. that's how it happened for me.

How to cut out refined carbs and processed foods? I dont like raw stuff leh :P except maybe sushi.... but everyday eat that meh.

Kind Regards

Genie

LOTUSfairy SG

no lah, I'm down to earthquake's alleged weight (68-70kg)

simi alleged ..

I am 70kg today and that's after breakfast hor...

av98m SG

I don't mean eating raw foods only lar. what sane person will do that?

I meant throw out stuff like 3-in-1 drink mixes, candy bars, soft drinks, sports drinks(unless you actually train like an athlete), packaged drinks,white bread, kuehs, biscuits, cookies...stuff like that.

Fatum SG

http://en.wikipedia.org/wiki/Paleolithic_diet

LOTUSfairy SG

pang kang lor... going swensen eat free ice cream... hehe..

tata...

LOTUSfairy SG

I don't mean eating raw foods only lar. what sane person will do that?

means eat proper food lah...

av98m SG

pang kang lor... going swensen eat free ice cream... hehe..

tata...

yes, you need to lay off the ice cream too.

av98m SG

means eat proper food lah...

which you are not doing.

av98m SG

http://en.wikipedia.org/wiki/Paleolithic_diet

The guidelines are sound. You don't have to follow it 100% of course.

kopiosatu SG

which you are not doing.

please lah

give proper food also dunno how to eat in moderation

what's the diff?

eat junk occasionally + exercise is still tolerable

makes it worse since she stuffs herself with junk all the time.

even the "healthy" foods have become junk because she consumes them after all the junk.

so when the body doesn't need that extra bit, what does it become to the body? junk food.

cassie SG

The guidelines are sound. You don't have to follow it 100% of course.

follow 1% in fatum's case

Fatum SG

damm ! the weather is good today ...

no excuse ...

^Acid^ aka s|aO^eH~ SG

Off work~~~ cya guys~!!

av98m SG

follow 1% in fatum's case

He loves meat. I'm sure thats more than 1%

the Bear SG

dinner eaten...

been eating very little for dinner lately... but i think the folks' maid is using the "creep" method to get me to eat more rice..

slightly more and more...

but it's still damned little

gotta eat some rice else the folks think it's "weird"

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